BONUS DRILLS SKILL ENCHANCEMENT DYNAMITE LEG (See explosion when you kick) CAT LIKE REFLEXES ENDLESS ENERGY (BIG LUNGS, ENERGY FROM AIR) HYPER-COORDINATED (YOUR LEGS LIKE PIANIST FINGERS) PLAYERS TO ECHO (GUIDED) GOALIES DEFENDERS SCORERS
SOS DRILLS FOCUS & ENERGY THE DOME FIELD FOR ENERGY CONFIDENCE POESSISON (ALL) UFC SOMETHING SOCCER ESSENCE (MAYBE ALL SPORTS) SOCCER LOOK IN MIRROR GET OVER POOR PERFORMANCE CIRCUS TNT DRILL ALL
PRE-MATCH SOCCER COMPUTER ERASE BREATHE, STRETCH, SHAKE, LET IT GO THROWING PEBBLES (FOR ALL) IN-MATCH NOTES ZONE MANTRA GRANITE WALL or WHITE WALL METHOD OVER ALL BODY TEMPO POST-MATCH SOCCER 5 AND 2
NIGHTLY DRILLS SILENT MIND MAKE THOUGHTS SLIPPERY IMPORTANT MESSAGE AND THE 7TH DAY… Make sure you take one day a week off. Do these drills 6 days a week and rest 1. Sometimes the best thing you can for you game is rest your body and mind.
DAILY DRILLS 100 MENTAL GOALS MASTER MANTRA MY TALENT IS UNLIMITED EDIT I WANT THE BALL VISUALIZE GAME WINNERS (ADD GOALIES) ADD ECHO DRILLS FOR ALL PLAYERS EVERY 15 BONUS AFFIRMATIONS (NEEDS EDIT) MAYBE MORE SPROTS
LECTURES LECTURE 1: LOVE DISCOMFORT (MINDSET) LECTURE 2: REBT LECTURE 3: VISUALIZATION LECTURE 4: ECHOING LECTURE 5: BODY LANGUAGE AND FACIAL EXPRESSION LECTURE 6: THE POWER OF THE BORING LECTURE 7: OPTIMIZE 3 P’S LECTURE 8: WHY NOT YOU?
SOCCER WELCOME To begin, go through the lecture series first which will give you a great background on mental training and the psychology of the game. This will help you get more out of your daily and nightly drills. You’ll understand why you are doing what you are doing.