6 – MMA – Bonus Lectures
A TRASH TALK HINT TELL YOUR BODY TO SHUT UP (DEALING WITH PAIN) WARRIOR AND WISE SAGE AND JOKESTER
MMA
5 – MMA – SOS Drills
SMASH THE SMALL SELF *This is a good thing to remember as well! Hot Shower Smash Gray Mist Cool like Light Blue Circus Drill Dim and Push The Dome and the Cocoon Rise and Meet
4 – MMA – Fight Time Drills
NIGHT BEFORE: SLOW DOWN YOUR BRAIN FIGHT DAY: We do not recommend doing your Daily Drills on fight day, especially any visualization. We recommend just following this Fight Day program. However, if you find visualizing works for you on fight day, then do it! Mentally training needs to fit you! A lot of guys …
3 – MMA – Daily Drills
Do these drills 6 days a week, and rest 1. God had a good workout routine: create 6, rest on the 7th. I recommend doing these as soon as you open your eyes! MORNING MENTAL FINISHES AFFIRMATIONS List of Affirmations with Audios: I do what is difficult do and new powers awaken in me. My …
2 – MMA – Lectures
THE POWER OF THE SUBCONSCIOUS MIND SELF-IMAGE VISUALIZATION Visual Auditory Kinesthetic Emotion These are the three main senses plus emotional – confidence, calmness, feel the zone, etc. Also, smell and taste may play a minor role. THE POWER OF USING YOUR LANGUAGE RIGHT The power of preferring love, appreciation rather than needing …
1 – MMA – Welcome
WELCOME TO KILLER INSTINCT MMA Go to Lectures to start the program. Then do the Daily Drills 6 days a week. Make sure you check out the Killer Common Area for on-going content and interviews.