RESOURCES Recommended Readings A Guide to Rational Living by Albert Ellis Pscyhocybernetics by Maxwell Maltz Flow by Mihaly Csikszentmihalyi Mindset by Carol Dweck Flourish by Martin Seligman 10 Commandments of Golf I. Thou shall work as hard as possible – I value working out over hanging out. II. Thou shall hit 500 to 1,000 shot …
MENTAL ROUTINE 1. Stand behind the ball 2. Note wind, terrain 3. Envision the flight path 4. Rhythm check: 7.5 grip 5. Align 6. Practice Swing at 7.5 7. Flood yourself with Sweet Spots swings with that particular club 8. THEN! Execute the swing without thinking. Get into the moment. *As you move around the …
8 – Golf – Golf On the Range and Cognitive Drills Read More »
TEE TIME – IT’S TIME TO PLAY IN THE CLUBHOUSE Blackboard Drill 10 MINUTES BEFORE TEEING OFF Breath, Stretch, Shake, Let it Go “ON THE COURSE” REMINDERS 1. Mantra: “I’m always in flow, I always hit the sweet spot.” Say this even when things are not going right. You have to keep programing yourself positively …
POOR PERFORMANCE Circus Dim and Push ANGER MANAGEMENT Grey Mist + Thermometer Be Cool like Light Blue LACK OF CONFIDENCE Inspiration /Channeling Raise Up and Shake Hands I can, I will, I am Woosh NEGATIVITY Bug Zapper That Winning
SHORT ON TIME DRILLS: Don’t have time to do the full daily drills today? Try these! It takes about 8 minutes! PART I: SWEET SPOT SWINGS DRIVER MID IRON SHORT IRON PART II: Self-talk Listen and repeat: PART III: Par 4 Mini Visualization This visualization starts right away. So before you begin, make sure …
BONUS DRILLS: Watch each of these impacts 10 times and say “SWEET!” and feel that sweet feeling of hitting the sweet spot as you do so! The ball strikes show below are video of PGA tour professionals hitting the sweet spot. DRIVER WOOD OFF FAIRWAY LONG IRON MID IRON SHORT IRON PUTTER SAND PUTT …
MONDAY & WED. PART I: *Recommended clubs to envision today: -Short Iron (PW, 9, 8): Use 9 iron today -Mid Iron (5,6,7): Use 6 iron today -Long Iron (3,4,5): Use 3 iron today PART II: SELF-TALK PART III: PAR 4 THURS. & SATURDAY PART I: *Recommended clubs to envision today: -Short Iron (PW, 9, 8): …
LECTURES: An overview of GeniusCOMPETITOR mental training for golf. Lesson 1: Sweet Spot Swings Lesson 2: Rhythm and Consistency Lesson 3: How Not to Be Crazy on the Golf Course Lesson 4: Expand Self-Image Lesson 5: “EAT” Genius