1 – Basketball – Welcome!
Watch this to begin! Get ready to be a basketball genius!
Basketball
2 – Basketball – Lessons
LESSON #1: LOCK, ARC, SWISH SHOOTING METHOD LESSON #2: FEED THE SELF-IMAGE Check out this MJ video to learn more: LESSON #3: EATING GENIUS Kobe “EATS” MJ Genius “EATS” Externals – Copy the genius’s body language, body tempo, and facial expression. Attitude and Beliefs – Copy the genius’s attitudes and beliefs (see above). Techniques (Skills …
3 – Basketball – Daily Drills
MONDAY Genius Thought Remember that you don’t have to, you get to! want to! Are excited to. Remember that you don’t need love or perfection, you’d prefer love from fans and others. And you only have to do your best! TUESDAY Having a hard time seeing this visualization? Watch MJ’s final Jumper. Genius Thought Remember …
4 – Basketball – Mental Emergencies
BAD GAME/PLAY 100% Bad That’s Not so Bad Humiliation Step #1: Write down 5 things you did well! Build yourself back up right away! Step #2: Write down 2 things you could have done better and how to fix them! Step #3: Make a game plan to fix those Step #4: Try to do something …
5 – Basketball – Game Time
INTRODUCTION NIGHT BEFORE Countdown Listen to this if you have trouble sleeping the night before the game. IN THE LOCKER ROOM Blackboard Drill PRE-GAME Breathe, Stretch, Shake, Let it Go Breathe. 4 in, 4 hold, 4 out, 4 hold repeat Stretch. We do this so you don’t look crazy shaking! Shake. As your are …