How to Visualize
About visualizing and it’s hints
Overview: “SHIP” – remember this.*
- See – what you see
- Hear – what’d you’d hear
- Inside – emotional confidence and expectation of success
- Physical – what you’d feel on your body, movement, motion, feet, legs, jersey on you.
Remember frequency (see the game winner over and over again in one session), intensity (brighten and in HD), duration (how long you do it each day), and consistency (do it daily).
*If you went through the full program, I changed VAK + E into SHIP. Remember you the SHIP to success is visualization!
Crunch Time
Jumpshot Game Winner Vizzy
Driving Layup Game Winner Drive Vizzy
Pass to Teammate for the Game Winner Vizzy
Catch and Shoot Game Winner Vizzy
Freethrow Game Winner Vizzy
Post Play Game Winner Vizzy
Defensive Game Winner Vizzy
Position and Skills
Point Guard Vizzy
Shooting Vizzy
Post Player Vizzy
Jumpshot Form Vizzy
ECHO DRILL
How to Use YouTube: Echo Drill
Echo Drill
Watch the videos below or to your right, pick a play/move you want to add to your game:
PART I: DO THIS WHILE AT HOME OR WHEREVER YOU ARE WATCHING YOUR VIDEO
Step 1: Watch the star player on video (pause after the move you want to use)
Step 2: Replay in your mind the star player doing that move (rewatch the move if you can’t see it in your mind)
Step 3: See yourself, in your mind, perofrm the move. Watch yoursel as if you are sitting int ehstands
Step 4: Go inside yourself and feel yourself perform the move.
Step 5: Do this 30 times
PART II: ON COURT
Step 1: Repeat Steps 1-5
Step 2: Do the actually 30 times on the floor, in between each shot do step 1-5. (It doesn’t take long to do this mentally)
Sample Geniuses
Curry (3 Point Shots)
MJ (Fade Aways)
Chris Paul (Pick and Roll)
Olajuwon (Moves in the post)