BONUS DRILL #1: STRENGTH BOOST
IMPORTANT: Place chair or bench 1-1.5 steps away from center of the hoop.
MAKE 10 SWISHES FROM ALL 5 SPOTS IN SEATED POSITION (USING A CHAIR OR BENCH)
ON BANK SWISHES (Meaning once you bank it off the backboard it swishes through the net.
***Keep Track of Total Swishes Made and Total Makes Overall***
*2 PART DRILL*
1-USING THE GROUNDWORK FORM IN CHAIR
LEFT CORNER – 10 SWISH MAKES
LEFT WING – 10 BANK SWISH MAKES
STRAIGHT ON – 10 SWISH MAKES
RIGHT WING– 10 BANK SWISH MAKES
RIGHT CORNER – 10 SWISH MAKES
2-USING THE FRAMEWORK FORM IN CHAIR
LEFT CORNER – 10 SWISH MAKES
LEFT WING – 10 BANK SWISH MAKES
STRAIGHT ON – 10 SWISH MAKES
RIGHT WING– 10 BANK SWISH MAKES
RIGHT CORNER – 10 SWISH MAKES
