DRILLS #2: FRAMEWORK

IMPORTANT: Notice the positions, you are know about a half step back( or 1.5 steps from under the hoop) from where you would do the GROUNDWORK form drill.


MAKE 10 SWISHES FROM ALL  SPOTS

FOR BANK SWISHES (Meaning once you bank it off the backboard it swishes through the net. For these banks you are working on touch, the ball shoot make contact with backboard on its way down.)

***Keep Track of Total Swishes Made and Total Makes Overall***


RIGHT CORNER  (1o to 15 FEET)– 10 SWISH MAKES

RIGHT BANK AREA (10 to 15 FEET) – 10 BANK SWISH MAKES

RIGHT WING (1o to 15 FEET) – 10 SWISH MAKES

RIGHT EBLOW (1o to 15 FEET) – 10 SWISH MAKES

STRAIGHT ON (10 to 15 FEET) – 10 SWISH MAKES

LEFT ELBOW (1o to 15 FEET) – 10 SWISH MAKES

LEFT WING (1o to 15 FEET) – 10 SWISH MAKES

LEFT BANK AREA (10 to 15 FEET) – 10 BANK SWISHES

LEFT CORNER (1o to 15 FEET) – 10 SWISH MAKES

GO TO LESSON 7