DRILLS #2: FRAMEWORK
IMPORTANT: Notice the positions, you are know about a half step back( or 1.5 steps from under the hoop) from where you would do the GROUNDWORK form drill.
MAKE 10 SWISHES FROM ALL SPOTS
FOR BANK SWISHES (Meaning once you bank it off the backboard it swishes through the net. For these banks you are working on touch, the ball shoot make contact with backboard on its way down.)
***Keep Track of Total Swishes Made and Total Makes Overall***
RIGHT CORNER (1o to 15 FEET)– 10 SWISH MAKES
RIGHT BANK AREA (10 to 15 FEET) – 10 BANK SWISH MAKES
RIGHT WING (1o to 15 FEET) – 10 SWISH MAKES
RIGHT EBLOW (1o to 15 FEET) – 10 SWISH MAKES
STRAIGHT ON (10 to 15 FEET) – 10 SWISH MAKES
LEFT ELBOW (1o to 15 FEET) – 10 SWISH MAKES
LEFT WING (1o to 15 FEET) – 10 SWISH MAKES
LEFT BANK AREA (10 to 15 FEET) – 10 BANK SWISHES
LEFT CORNER (1o to 15 FEET) – 10 SWISH MAKES
