DRILLS #1: GROUNDWORK

IMPORTANT: For positioning, stand all the way under the hoop and then take a full step.  This is where you should be standing for the GROUNDWORK form drill. Pay attention to the detail in placement and in your form.


MAKE 10 SWISHES FROM ALL SPOTS

ON BANK SWISHES (Meaning once you bank it off the backboard it swishes through the net. For these banks you are working on touch, the ball shoot make contact with backboard on its way down.)

***Keep Track of Total Swishes Made and Total Makes Overall***


RIGHT CORNER – 10 SWISH MAKES

RIGHT BANK AREA  – 10 BANK SWISH MAKES

RIGHT WING – 10 SWISH MAKES

RIGHT EBLOW – 10 SWISH MAKES

STRAIGHT ON – 10 SWISH MAKES

LEFT ELBOW – 10 SWISH MAKES

LEFT WING – 10 SWISH MAKES

LEFT BANK AREA – 10 BANK SWISHES

LEFT CORNER – 10 SWISH MAKES

GO TO LESSON 6