That’s Not so Bad
Step #1: Write down 5 things you did well! Build yourself back up right away!
Step #2: Write down 2 things you could have done better and how to fix them!
Step #3: Make a game plan to fix those
Step #4: Try to do something that night or the next morning to begin to fix it! Right after the game.
Step #5: Begin to fill your mind with positive words, images, and deeds.
Dim and Vanish