BAD GAME/PLAY

100% Bad That’s Not so Bad Humiliation Step #1: Write down 5 things you did well! Build yourself back up right away! Step #2: Write down 2 things you could have done better and how to fix them! Step #3: Make a game plan to fix those Step #4: Try to do something that night or the next morning to begin to fix it! Right after the game. Step #5: Begin to fill your mind with positive words, images, and deeds. Circus Dim and Vanish Hot Shower Expectations  

LET GO OF PRESSURE, PLAY LOOSE AND FREE

INTRODUCTION

A Powerful Thought: Other people’s neurons

Throwing Pebbles

Recap:

1) Make two fists 2) Think of all pressures, expectations, worries, goals you have 3) Feel each one form as a pebble in your fists 4) After tip-off – throw them all off the court, so now you are ready to play free of pressure!

Blackboard

The Dome

ANGER & TEMPER

Intro Know your Triggers Blue Grey Mist Channeling Cyclone

REGAIN YOUR CONFIDENCE IMMEDIATELY

LACK CONFIDENCE

Introduction  The importance of believing first Coming soon! In-spire Meadow Power Beliefs: I AM SERIES Powerplant Try to think of how it feels to hold the ball Рwhen you are excited to go and start shooting hoops. As you think of that Рwhen you step onto the court, hold that same feeling. So get excited, and as soon as your shoe hits the ground Рassociate that feeling with the court. Again, get excited and energetic (get hype!) and then do it as soon as your foot hits the court. Feel the energy and power of the basketball court!

Pro-tip #1: Body Hack – Chin for Confidence

Slightly raising your chin can give instant confidence. Not too high to be cocky, but just raise your head a little. It helps. Conor McGregor Barack Obama

Pro-tip #2: Body tempo and strut.

Just moving with a little bit more energy can also increase confidence, and moving with purpose. Try to walk as if you knew that you were going to play well, compared to if you were only “hoping” to play well. Successful people typically have a slightly faster and more purposively walk.